Sunday, June 21, 2009

Summer Riding Arrives--I Hope

It is finally warm in Colorado in the 70's and 80's this weekend. Everything is so green with all the rain we have had over the last two weeks.



It is hard for me to tell whether my training is on plan or not. My next big goal ride is still at least a year away and building strength and base remains my goal for now.
Next weekend is the Colorado MS Ride. I will ride most of the entire route on Saturday. Maybe 110 to 120 miles. Sunday my brother will be in Colorado and I want to see him.
Workload for the week is starting to increase. 9 hours cycling with 3212 feet of climbs and 151 miles burning 4645 calories. An hour of cross training. 30 minutes of lifting.

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