What a great guy and coach Mike Durner at Carmichael Training Systems is. This was my last week working with him and I wish him well. He has done great things for me.
Still, I haven't been holding up my end of the bargain for the last two weeks and this last one was the worse. All kinds of things have been interfering with my cycling. Especially time consuming is my sick mother-in-law. Cycling is important to me but sick family has priority.
Hopefully by next weekend she will be much better and I can do some serious riding. The colors on the Peak-to-Peak highway are supposed to be spectacular.