Sunday, January 23, 2011

Strong Week and the Packers Win

After the real-life interruptions of last week I needed a strong week and I got it. It helped that it was not a good ski week because of the cold and snow in the mountains. It is ironic that sometimes there is too much snow falling to go skiing.

Weekly totals: Total workout hours 11.0, Total miles 144, TSS 477 and 5229 Kcal.

This next week the weather is supposed to be quite good. If so, I will take advantage of the warm days and get more endurance rides in. There will be plenty of days when I can't get out and am forced to do intervals in the garage.

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