Thursday, March 31, 2011

March Progress

Much progress in March. All mean maximal power measures moved up several watts, CTL improved by 7 points, and my long ride reached six hours.

Progress needs to continue in April even as I find myself tired on 3-31 and taking a day off. By May 1st I need to decide if I am going to commit to the Ridge of the Rockies ride.

March summary: Total training hours 54:20, cycling miles 603, TSS=2049 and Kcal=21135.

For the first quarter training hours= 138:15, cycling miles 1566 and TSS= 5283.

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