Sunday, May 8, 2011

Great Weather, Big Week

Outstanding warm, dry weather allowed me to get some serious work in. I did some 20 minute tempos with 5 minutes RPI and two long climbing rides of 6000' climbs and 70 plus miles and some lesser rides.

Totals for the week: 14:45 hrs riding, 208 miles, TSS 773, 6650 KCal and 14,800' climbs.

Next week the weather won't be as good for riding and family conflicts abound. Will rest on Monday and then do trainer intervals Tues and Wed and hope to get some long climbs in Thur, Fri and/or Sat. Sunday is lost.

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