I moved my training plan back four weeks. It is still enough of a plan to get me to the RTR and BTC in excellent shape provided I can execute it. For example, next week the bad weather comes in Monday and Tuesday and then it looks like a long stretch of good weather.
Next week's plan starting on Monday is:
|Easy: RM 15/1k|
|Long: 5hr, 60 miles, 5K|
|Easy: EM 25/1k|
With an overall plan on 160 miles and 10k' of climbs. Obviously there is room in the weekly plan for things to go wrong or to be skipped (e.g. the second 4k climb).
RM: recovery miles, CR: climbing repeats.