Monday, September 2, 2013

Week 5 of 12: Plateau and August Summary

Another struggling week.  This week my stayed in a narrow range and I only lost 0.4 lb for a total of 5.4 lbs in 5 weeks.  Again this week I had to work my way through a dinner with friends (did well) and a birthday party (did terribly).  Next week is just as bad.  I am not a natural for the Paleo diet.  Given the chance I will return to eating carbs--especially chips and ice cream.

This is going to be a struggle.

August was an excellent month for training.  I trained for 60 hours exactly, rode 865 miles, but only had a TSS of 2312 reflecting my long endurance rides.

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