No real weight movement in two weeks. The week before last was the flood with all the turmoil that caused including houseguests--who were most welcome but clearly disrupted normal. Last week it was more family obligations (such as relocating my mother-in-law), weather, and road closures.
Worst of all, I figured out that I was doing things on the Paleo Diet that I should not be doing if I wanted to loss weight. More on that in my next post.
And this week is going to be tough too. We are having to move to a hotel for four days while our staircase is refinished. That means four days of eating out, trying to find a way to get some cycling in, and, generally, being at risk of falling off the diet wagon.
Last week I rode 143 miles and trained 10:30 hrs.