Sunday, April 6, 2014

Base Recovery Week

Not much to say about this week.  I rode Monday, Tuesday, Thursday, Saturday and Sunday.  Monday and Tuesday were high intensity rides trying to measure my critical power.  Thursday was a recovery day even after a rest day Wednesday.  Saturday and Sunday I kicked up the endurance miles.  Total mileage for the week was 145, 10 hours of training, and 4300 Kcal.  Possibly I did too much for a rest week.

Next week the intensity and mileage increase.  I still haven't settled on the details of the first two weeks of Build but 100-mile rides, threshold and tempo intervals, and VO2Max workouts factor in.

Let the serious hurting begin.

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