Sunday, December 6, 2009

Thanksgiving and Birthday Parties

Last two weeks have been huge personally but with some training setbacks. Thanksgiving was a larger event than usual with my wife also turning 60. My daughters and their husbands were here a lot and there were parties, parties and more parties for my wife. She is deservedly popular.

My November riding was just average. I wrote 405 miles and burned about 12,000 KCal but the rides were pretty easy. It was until today that I finally managed to push myself to do tempos and then they weren't very strong. But at least I hope to have turned the corner and am going to be able to increase the intensity.

I did pass a milestone on my regular road bike passing 25,000 miles this weekend.

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