Monday, June 7, 2010

Strength and Endurance Slowly Building

Progress continues. Time on the five mile climb up Lefthand Canyon was 2:30 faster than a couple weeks ago. My 15 minute tempos were at the low range of my early 208 range. And I rode my first long ride going 102 miles on June 6 in 6:28. Slow and the last 15 miles were a hard slog.

For the week 13:40 of workouts, 181 miles cycled, 5400 KC and 719 TSS. All best for the year.


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