Mileage, of course, includes miles on the trainer and overall this was the best February as for mileage I have ever had. So far this year I have rode 1008 miles and over the last seven days, 170 miles.
More telling is the amount of kilo joules and TSS. For Feb it is 14,700, in 2013 it was 9,700 and in 2012 it was 19,300. Training Stress Score (TSS) for this Feb is 1330, in 2013 it was 1196 and in 2012 it was 2059. I expected the TSS and KJ totals to be lower this year than the last two since I have changed my approach to base working far more in level 2 and just starting to work in level 3.
Training workouts for the last few days of February:
|VO + 2hrs pilates and stretch||Tue|
|EM 3.0 + TP 4x15||Thu|
I will be skiing through next Wednesday so no cycling.