The summer has come and gone and I really have let my fitness slip. Now I have to rebuild everything and get AT LEAST ten pounds off--and that will only get me back to the weight I was racing last year. And I considered that weight seven pounds too much.
It is not like I haven't been working. Much of September has been rebuilding enough endurance to sustain a full training schedule. I have babied my running trying to get the Achilles tendinitis cured but I still have it. I will see Mark Plaatjes soon and hopefully he can help.
Here is my TrainingPeaks calendar from this past week.